When you experience burning pain in your back, this is usually a sign that your condition is chronic. Most of the time it involves damage to one or more nerves in that area of the body. Sciatica and herniated discs are common causes of this, but it may be something else as well. You should go see a doctor to have your pain diagnosed, but here are several things you can do in the meantime to ease your burning lower back pain.
Buy a heating pad if you do not already have one. You may have heard the term “fight fire with fire,” and this is a bit similar. Even though your pain is burning, applying heat to it will give you a bit of relief. You should place a heating pad on your back for a half hour each day until the pain starts to subside.
Over-the-counter products are good for pain, but make sure not to take too many of them. They are only a temporary fix, and you may eventually need to get something stronger from your doctor. Acetaminophen, ibuprofen and naproxen sodium are all useful, but keep in mind that using them for extended periods of time can create a whole different set of issues.
When it is time for bed, you should avoid lying on your back or stomach. The best position is on your side with a pillow propped between your legs. It would also help a bit more if you have a pillow beneath the neck for added support. If you wake up and realize you have changed positions, try your best to prop yourself back into your original position.
Think about using a bit of herbal help. Apply a paste made of capsicum to the area for quick relief. There is no proof that this actually works, but there are many people that swear by it, so it wouldn’t hurt anything for you to give it a shot. Taking willow tree bark is another herbal remedy that may help a bit.
Do daily exercises, even if that seems a bit crazy at this point. You might think that doing too much will make your burning lower back pain worse, but this is a great way to relax the area. Being still for too long can make the nerves and joints stiff. When this happens, there is a chance that you will experience more pain than you were having previously. There is no need to do a workout routine that is vigorous and strenuous. Doing several stretches will help keep your back from tightening up.
If you try all of these tips and you are still having burning lower back pain, it would be a good idea for you to go see a doctor. While it may be hard to face, there is a chance that you may need to have some type of surgery to correct the issue. With that being said, use these methods for a week or two, but call your physician if there are no marked improvements.